START YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE STRATEGIES DEVELOPED TO EQUIP FEMALES AND ENHANCE INDIVIDUAL VITAL SELF-DEFENSE ABILITIES EVERY FEMALE SHOULD FIND OUT

Post Developed By-Sherman AlbrektsenMaster standard self-defense strategies like basic moves and limit setup. Concentrate on striking susceptible areas with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Improve ground defense by grasping guard position and leaves like the elb

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